I was recently asked to contribute to a yoga teachers blog for a large wellness holiday brand. Unfortunately for myself and all the other...

“Tell me what is it you plan to do with your one wild and precious life?” asked Mary Oliver in her incredible poem, The Summer Day. As I...

We live in an over stimulated world and although some stimulation is important for mental ability and growth, living in a state of...

The physical benefits of yoga are well known. Enabling the body to stretch, reenergise, relax and restore are just some of what a yoga...

“Discombobulated” is a word which deserves to be said out loud. It is a brilliant word but what does it mean and is it even a real word?...

“Mum/Dad can you help me with this fraction?”, “Mum the internet has stopped working and I need to…”, “Dad its break time can we play...